Have you ever daydreamed about having a dietitian on call to help you navigate the confounding labyrinth of nutritional tenets like: “healthy eating,” “dieting,” “weight loss,” and “meal tracking”? What’s more, have you ever fantasized that this illustrious nutrition guru would offer you their expertise for free?
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For most, having an esteemed dietitian at their beck and call is just that—a daydream. However, what isn’t a daydream, is the convenient and economical alternative of having a preferred digital dietary resource available to you 24 hours a day. Whether you enjoy snapping photos of your food or logging your calorie consumption the old-fashioned way with pen and paper, food journaling apps are an efficient modern method of tracking your food intake throughout the day.
With so many food journaling apps to choose from, it may be difficult to narrow down the app that suits your lifestyle, personality, and nutritional goals. While modes of dieting often vary, the aims are virtually unchangeable: feel better, look better, and lose weight. Whatever your personal nutritional goals are, rest assured that there is an app to help make those goals achievable.
Here is the skinny on the best food journaling apps for your individual weight loss or overall nutritional improvement goals:
MyFitnessPal
This app is one of the most sought-after apps in the food diary game. The MyFitnessPal app boasts a food database comprising over two million items. Indicate your current weight, what your target weight is, height, age, activity level, exercise regimen, and how many pounds you would like to shed per week, and the MyFitnessPal app will assist you with staying on track toward your target weight loss goal. In addition to logging what you eat and what you’ve had to drink throughout the day, this app tracks your fitness regimen and provides support and motivation from fellow users. The MyFitnessPal app is available for free through iTunes and Google Play.
Fitocracy Macros
Install the BookWright app on your Mac or PC. Click the Download Template button above. Locate the.blurb file, in your Downloads folder. Double-click the.blurb file to launch BookWright. Choose Save As and give your book an original filename. Review the tips for starter templates to get started. Writing down your daily food intake and amount of physical activity can be helpful to learn how these things affect your blood glucose (blood sugar). It can also help keep you motivated! Use this journal to help you keep track of what you eat and how much activity you get each day. Start with small changes and you’ll be surprised at how much of a. The food journal is basically another kind of journal in which you are reminded of what you ate for the past days, or week, or month, or even years. You may also check out prayer journal templates. It serves as a reminder because the general purpose of a food journal is for one to look what he or she eats and how much of it within a given week.
Macros is shorthand for macronutrients—specifically the nutrients that your body needs in copious amounts (hence the term “macro”). Carbohydrates, fat, and protein are the holy trinity of the macro diet. So, whether your journaling focus is on carbs, fat, or protein this app will tell you how much of each nutrient you need. The Macro Coach feature will also scan barcodes on food packages to find the nutrition facts of your favorite foods for you. The Fitocracy Macros app is available for free through iTunes.
Keto Diet Meal Plan
Weight loss is not the only reason the high-fat, low carb ketogenic diet is touted as a diet actually worth its weight in results (no pun intended)—research also suggests that the ketogenic diet may be an effective regulation tool for improving your mental health by decreasing symptoms of depression, anxiety, and ADHD. The Keto Diet Meal Plan app provides you with meal plans within your carb limits. An expedient and convenient feature of this app takes care of the tedious carb-counting work of traditional dieting for you. The Keto Diet Meal Plan app is available for free through iTunes.
Rise Up
Perhaps dieting, exercise, and better nutrition are not the only concerns you have about keeping close tabs on how much you eat. Body image is also a fundamental concern of those seeking to improve their health. Rise Up is an app designed with eating disorder sufferers in mind. Its basic principles of self-monitoring are derived from tenets of cognitive behavioral therapy (CBT). In addition to logging your meals, you can add distinct details like: the location of where you ate, whom you were with, and your mood at the time you ate. The Rise Up app is available for free through iTunes and Google Play.
Yazio
Whether your desire is to lose weight, acquire more muscle, or to just feel healthier, this app caters to the versatility of the average individual’s weight loss goals. Utilize this app to track your daily activities and manage your food diary. A built-in bar code scanner enables you to efficiently search for the food you want to include in your log. The Yazio app is available for free through iTunes and Google Play.
See How You Eat
The rise of social media colossuses like Instagram, Twitter, and Facebook has taught us two basic truths: (a) selfies are an indelible feature of the modern digital landscape and (b) as a runner-up to taking pictures of themselves, people love snapping and sharing photos of food. The See How You Eat app was designed with visual learners in mind. Using this app, you can see at a glance all of the food you have consumed that day. Visual reminders of what you’ve had to eat on a given day create a compelling argument for making healthier choices. This app promotes healthy eating at regular intervals to boost energy and abate impulsive food choices that can wreak havoc on your longterm nutritional goals. The See How You Eat app is available for free through iTunes and Google Play.
MyPlate
In addition to an online food diary, this app promotes a comprehensive database of 625,000 foods and 1,500 fitnessrelated items that enable users to monitor their daily calorie consumption as well as how many calories they burn. Calories can be tracked over a specified period and delineations of how those calories were acquired or burned are also provided. The MyPlate app is available for free through iTunes.
YouAte
This app takes the tedium, guilt, and ambiguity out of classic food journaling. YouAte encourages users to steer their focus away from traditional carb counting and calorie emphasis by simply taking a closer look at the food choices they are making.
Maintaining a food journal on this app is as convenient as snapping a photo of everything you munch on throughout the day. Reviewing snapshots of the food they eat motivates users to consistently evaluate whether the choices they’re making are really helping them to achieve their goals. The YouAte app is available for free through iTunes.
Pukapal
The Pukapal app is an imaginative and interactive spin on the traditional food diary app. Users of this app “feed their puka” by documenting and sharing their meals and by liking their favorite dishes. Pukapal allows users to upload photos of their food to their timeline, add captions, and earn rewards by sharing and inviting friends to join. This collaborative app also offers weekly timeline suggestions to motivate and inspire users to continue tracking their culinary adventures. The Pukapal app is available for free through iTunes.
My Food Diary
This app takes a holistic approach to helping you achieve your weight loss goal. My Food Diary features seven different methods for logging meals and a vast database of 80,000 expertly complied food items. If you wish to share your account with a spouse, friend, or significant other you can also log recipes that you and your companion commonly make. My Food Diary provides color-coded nutrition reports daily and you can even assemble your own graphs using personally selected data. The My Food Diary is available for free to members of the MyFoodDiary website.
So, whether you are a snap-and-post food journal enthusiast or more of the meticulous and traditional recordkeeper variety—maintaining a log of what you eat just got easier, more convenient, more modern, and more fun with the creation of these vastly popular food tracking apps. Nutritional goals may vary from person to person, but rates of achieving long-term success can grow exponentially when you have resources and collaborative feedback at your fingertips.
It might often feel like many of your best life experiences are lost to the sands of time. Sure, you remember that you took an amazing vacation in Mexico, but how much of it do you really remember? Do you know what day you met your spouse, and how you were feeling that day? Unless you keep some kind of personal journal, all that personal history will vanish like tears in rain. But keeping a consistent journal is tedious work, requiring pens and paper. You can use a journaling app to make it easier. Many apps will remind you to keep entries and support photos and videos to make your memories all the richer. Pick the best journal app for Mac from the list below.
1. Day One
Many long-time users of the Day One journaling app were surprised by the company’s move to subscription pricing. The app, which helps users keep a daily record of their lives, previously subsisted on one-time fees that thousands of users gladly paid. Many users felt slightly betrayed as well. Considering the entire purpose of the application is to maintain a long-term archive of your daily life, such a subscription fee could rack up major charges over a lifetime of use.
Despite this recent kerfuffle, Day One still remains one of the best daily journaling apps on the Mac. It’s feature-rich, with tracking and writing features that other apps simply don’t offer. Reading and searching through entries is easy and pleasant, so reliving your experiences is a little easier. You’ll also get a beautiful interface and exceptional companion iOS and watchOS apps. But if you’re put off by their $35 per-year pricing, you might find the apps below better suited to your needs.
2. Evernote
While Evernote is far from a dedicated journaling application, it turns out the king of notetakers makes an excellent journaling application. You’ll find support for videos, photos, audio, and rich text alongside the standard plaintext input. The excellent iOS app is a must-have, and you can easily create an unlimited number of journals to keep your thoughts organized. Plus, Evernote is hands-down the best note-taking application for the Mac.
Unfortunately, your notes aren’t stored as plain text. This means you can’t read or access the notes without using the Evernote application, making your records worthless to a third-party app. That’s a major strike against longevity, but if you can stomach that, you get a full suite of benefits.
You can expand Evernote’s functionality as well. Pair it with Alternote to get a more minimal UI or with digi.me to pull updates and images from your social media accounts. And IFTTT lets you make workflows that include the app, automatically importing blog posts or linking outside content. The free version should cover your journaling needs, or you can subscribe to the pro version for only a few bucks a month.
3. Journey
If Evernote isn’t really your cup of tea, you might Journey instead. It’s a dedicated journaling app that’s deeply inspired by Day One’s design, and users of that app will find its basic structure familiar. Like Day One, the stand-alone Mac application reminds you to make daily journal entries.
Importantly, the app has an open database structure that saves you from lock-in, syncing with Google Drive and allowing for .docx and .pdf entry export. Users on the go can use Journey.cloud for updating via browser. The location of each entry is tracked on a map, and you can upload images and videos to your journal entries If you’re coming to Journey from Day One, you can import from Day One and Day One Classic to keep continuity.
The only real downside is the lack of an iOS app. Journey costs $12.99 for the Mac application, or you can use the free Journey.cloud web application in any browser.
4. Mémoires
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Mémoires is billed as “the easiest way to keep a journal or diary on your Mac.” Its user interface is slightly more streamlined than some of our other options, but it still contains many of the same excellent features.
Entries can be saved in multiple journals and include photos, rich text, and hand-drawn doodles. If privacy is a concern, entries can be encrypted with AES-256 encryption. Everything is saved in rich text files in a non-obfuscated SQLite database for longevity. Even if the app shuts down, you’ll still have your entries in a fully-usable format.
There’s a one-time fee of $30 for a single license or $50 for a “family pack” of five licenses. And if you want to add video to your entries, you can also pay a one-time $10 charge.
5. Mini Diary
Speaking of privacy, a free diary app for your Mac that you can look into is Mini Diary. It allows users to set a password before fully opening the app. While its interface may be a bit basic, Mini Diary still has a number of useful features that can benefit you. For one, this app allows you to type in your key thoughts in number or bullet form. You can also edit your fonts and make them bold or italic.
Mini Diary also lets you peruse, view, and edit your entries in your calendar. In case you’re particular with your themes, this diary app offers a light and a dark theme. You can also set it on auto so it’ll match the theme of your Mac interface. If you’re looking for a simple, no-fuss type of journaling app for Mac, Mini Diary is definitely the one for you.
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6. Reflection
Reflection is another diary app that you can check out for your Mac. As the name suggests, this digital journal lets you reflect when you feel like taking a trip down memory lane. Reflection features an interface that is simple and organized. It shows a timeline, tags, and locations for your title and text while you write.
One of its great features is its color-coding along with labels that you can add for each entry that you write. Hence, you can label some of your entries as ideas and some as inspiration. In case you want to follow up on your previous notes, you can also add lists and tasks under them. You can also manage multiple journals within the app so you can separate one for your personal entries and another for work ideas.
Similar to Mini Diary, Reflection also allows you to adjust the theme of the app so you can match it with your Mac interface. If you’re scared that you might lose your entries, this app also allows you to back up your data into a ZIP file. With so many more of its awesome features, Reflection is an amazing diary app for Mac for people who are detail-oriented. Plus, it’s free!
7. Reminisce
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For a more minimalist interface, Reminisce is a great option for your Mac. It has a free version as well as a premium version. Thanks to its simple outlook, you can stay focused on writing while using this journaling app. For a more visual entry, this app allows you to add photos to your entries, which would look great for travel posts.
In addition, you can also key in emojis as well as add tags and labels to your entries. Moreover, Reminisce allows you to rate your entries in stars and input your mood for the day. You can also add your location to your entry. All of your entries can be viewed in three ways: as a list, on a calendar, or on a map. With just a click, you can add, edit, delete, and even print an entry. Navigating through the app is simply a breeze.
Conclusion
There’s definitely a plethora of journaling apps that you can choose from specifically for your Mac. Opt for the ones mentioned above based on their features and you’re sure to have a great time writing in your entries. Add in some of your photos and memories to look back to when you feel like reminiscing the good old days.